– Please email us on to book a free trial class. We will get back to you within 24 hours to confirm a convenient time for you.

– If you are practising for the first time, please wear loose fitting athletic clothing without zips and bring a water bottle for hydration.

– We will make sure you enjoy your first Muay Thai class and feel safe and comfortable.

– Please bring your own boxing gloves if you have them.

– We have a 90% student retention rate and we pride ourselves on our safe, welcoming and friendly community atmosphere.


Package Details Pricing
Muay Thai 1 X One Class Per week £35 pcm
Muay Thai 2 X Two Classes per week PLUS OPEN MAT £55 pcm Two classes per week PLUS OPEN MAT
Muay Thai 3 X Three Classes per week PLUS OPEN MAT & OPEN GYM £70 pcm Three classes per week PLUS OPEN MAT & OPEN GYM
Muay Thai 4 X Four Classes per week PLUS OPEN MAT & OPEN GYM £80 pcm Four classes per week PLUS OPEN MAT & OPEN GYM
We also give a 10% discount to all full-time serving military, fire and police officers.
We also have an Open Mat class on Sundays at 5.30pm for free sparring (however this will only run, if Covid 19 restrictions are lifted from the 21st June 2021)

Muay Thai

You can join our Muay Thai classes, which are explained below, we currently run mixed ability classes for men and women, all our instructors are happy to teach beginners or more experienced individuals, we will help you achieve your personal goals for fitness, self-defence or simply learning to master the exciting art of Muay Thai.

Our men’s and women’s Muay Thai Class runs every Monday and Wednesday evening at 730-830pm and then 830-930pm. We also have a Kids Thai Kickboxing classes every Monday at 5.30pm-6.30pm. Please see the details for that on the Kids Kickboxing page. Your first class is FREE as a trial class.

You will be taught Muay Thai by our expert coach Sunil Rai, Sunil is well versed in the art of Muay Thai and also the battlefield art of Muay Boran and is able to teach, grade and instruct for competition and self-defence, you will learn the full repertoire of Muay Thai kicks, knees, elbows, throws, punches and famous Thai clinch and the importance of footwork, speed and distancing. Our classes are conducted in a safe and friendly atmosphere and we are proud to be the longest running Muay Thai club in Maidenhead (established in 2013). Our Muay Thai class is also superb for conditioning and strength, so you will improve your fitness whilst learning one of the most potent martial arts in the world. Sunil has a unique and friendly coaching style and is passionate about teaching and spreading the art of Muay Thai, he is also a seasoned competitor and also privately coaches a number of amateur and professional fighters. Sunil is a student of Master Danny Kapoor of Rukthai, a respected master of Muay Thai who has been teaching for many years.

Muay Thai, the science of eight limbs, is generally recognised as one of the most devastating fighting arts in the world, developed on the battlefields of ancient Siam, the art contains a potent blend of elbow, knee strikes and is well-known for it’s kicks including the Thai roundhouse and teep or front push kick, it also incorporates detailed throwing and tripping techniques as well as a versatile and complex clinch methodology, when combined with it’s arsenal of boxing hand techniques, the art of Muay Thai’s leading exponents are virtually unbeatable, the training develops intense levels of fitness in addition to increasing your flexibility and strength, you will learn the techniques of Muay Thai as well as fight tactics, strategy and ringcraft. Our classes include a warm-up, body conditioning, drills, partner work, meditation and all elements of this unique martial art. If you are interested in learning the art or wish to progress to advanced levels to utilise in competition or mixed martial arts, Muay Thai is the ideal art for you.


If you wish to train in Muay Thai or learn more about Maidenhead Martial Arts, please contact us beforehand by email, please note if you just turn-up for a class we may not be able to process your paperwork and insurance in time, so it is best to contact us first. All classes will start promptly at the prescribed time.
The class consists of a warm up, technique training as well as sparring. You can also bring a water bottle and your training apparel!

Please be aware after your first free trial class, entry into our martial arts classes including Muay Thai can only be granted after completing a direct debit form and contract signature. Please note if you are on direct debit, after you have completed a full calendar month of training you can cancel with 7 days notice at any time. After 12 months training you will be charged £25 for your annual insurance and each year thereafter, please also not that if you leave and then rejoin you will need to pay the £25 upfront when you rejoin.


Personal Training

If you want individualised personal 1-to-1 coaching in martial arts we can arrange this, there is no better way than to take a personal training session. If it is specialised technique training or a tailored fighter development program you are looking for, then our experienced coaches will be happy to help you. We can also help you achieve faster results or help you aim for a specific competition or sports event.

We have trained all types of people with different abilities, our personal training sessions range from £45 to £80 per hour.